The results of this type of weight loss are more stable compared to diets aimed at cutting calories.
These are molecules produced by the liver. Many turn to keto to increase their mental capacity, concentration and focus.
This is due to the fact that fatty foods saturate better and for a longer time.
Hi, I'm Donna Campbell. As a nutritionist with 12 years of experience, I can help you understand what your body needs to stay healthy and achieve the results you want. If you are looking for quality results, my methodology will help you achieve your goals.
My methodology includes an individual approach to each client, taking into account their personal needs and limitations. I know that every person is unique and therefore there is no one perfect diet for everyone. With my help, you will be able to love and understand what a keto diet is, which works for the good of you and your body.
I provide a full range of services, including personal consultations, development of an individual diet, support and motivation throughout the process. My experience and knowledge will help you achieve the desired result quickly and safely.
Don't delay and contact me today to start your journey to a healthy body and the results you want!
A nutritionist can conduct a comprehensive health assessment and evaluate your diet to develop an optimal keto diet.Buy a course
A nutritionist provides personalized counseling for each client to help them understand how appropriate foods and approaches to nutrition affect their health.Buy a course
A nutritionist provides ongoing support and motivation to their clients to help them achieve their goals.Buy a course
A nutritionist can monitor your results and adjust your diet to ensure optimal results.Buy a course
I can offer additional programs that will help you achieve the desired result, such as training programs, yoga classes or recipes based on the keto diet.Buy a course
It is important to understand that the keto menu is selected on a personalized basis, based on the level of physical activity, weight indicators, and anthropological parameters. The most important thing in keto nutrition is to strictly adhere to certain proportions of the BZHU formula:
70-75% fatty food
5-10% carbohydrates (maximum 50 g of carbohydrates per day)
The list of foods allowed on a ketogenic diet is quite significant: fish, meat, seafood, poultry, eggs, oil, vinegar, lemon juice, olives, low-carb vegetables (spinach, lettuce, cabbage, etc.) , hard cheese (100 g per day), berries.
Acceptable foods that should be consumed in moderation are: whole milk, whole milk yogurts and kefir, vegetables with a high carbohydrate content (except carrots, beets, sweet potatoes, peas and corn), wine, coffee without sugar.
The ketogenic diet is relatively strict, many foods are prohibited in it because they prevent the body from maintaining itself in a state of ketosis.
Prohibited products include: sugar, sugar substitutes and any sweet products (confectionery, ice cream, jam, honey), pasta, pastries, fruits and dried fruits (except berries), soft and cream cheese, sweet soft drinks, fruit and vegetable juices, sauces, flavored yogurts, sweet fruit compotes.
Very often, when switching to a keto diet, the opposite effect occurs: a person begins to gain weight. This is due to mistakes made by beginners
Overdoing it with fat
Too many nuts and dairy
Fear of protein
More ketones does not mean better!Read More
This course was the best I have ever taken. I got great tips on how to balance my diet and improve my health. The instructors always supported and motivated me, which helped me achieve my goals faster than I expected.
Thank you! I am very satisfied with the course. It was explained in detail by the instructors, and I received a lot of useful information about healthy eating and lifestyle. With the help of this course, I was able to improve my health and reduce my weight
I was new to the keto diet and this course was a great introduction for me. The instructors were very detailed in their explanations and helped me understand how the keto diet works and what foods to avoid. I really felt an improvement in my health and energy after completing the course and I recommend it to anyone who wants to try the keto diet, but of course under the supervision of a professional or doctors